Paramedic Mental Health: What 14 Years on the Frontline Teaches You About Breaking Down and Building Back Up
Zeb Miller has spent 14 years as a frontline paramedic and has seen what happens when emergency workers ignore the slow leak of trauma. In this episode, Zeb talks with Debbie and Eddie about how becoming a father rewired his approach to patient care, why box breathing only worked once he understood his own body’s stress response, and the moment he completely shut down on the job and finally had to ask for help. If you work in a high-pressure role or you’ve been sitting with something too long, this one is for you.