Nutrition and Mental Health: What a Dietitian Wants You to Know
A dietitian and a psychologist on how food shapes your mood, why iron deficiency looks like brain fog, and how to swap without shame.
Finding Sanctuary - honest mental health conversations you can take anywhere.
Individual, couples and family therapy with compassionate, qualified practitioners.
Gatherings, workshops and our weekly exercise program in the Hills.
Join our community - membership is free, with the yearly fee waived.
Priority Listening
Our podcast, Finding Sanctuary, focuses on honest conversations – bringing hidden and often avoided mental health topics into the open with special guests, industry professionals, and community thought leaders.
Counselling Services
Life can feel heavy at times, but you don’t have to carry it alone. Our practitioners offer evidence-based, trauma-informed care – tailored to your story, delivered with genuine warmth.
Our mission
Hills Sanctuary House is all about building connections and supporting emotional wellbeing across the Hills District.
Through our programs, workshops and community support, we help people feel less isolated and more supported as they work towards improved mental, physical and social wellness.
Building self-awareness and coping skills through a balanced, holistic approach to mental health.
Open, safe spaces and regular gatherings that break isolation and build real belonging.
Connecting movement and the natural environment to support lasting emotional wellbeing.
What’s on
October 30, 2026 7:00 am
Twin Creeks Golf & Country Club
2-8 Twin Creeks Dr, Luddenham NSW 2745
July 23, 2026 9:30 am
CTR Parish Grounds, 669 Old Northern Road, Dural
December 20, 2024 6:00 pm
CTR Parish Grounds, 669 Old Northern Road, Dural
From the Blog
A dietitian and a psychologist on how food shapes your mood, why iron deficiency looks like brain fog, and how to swap without shame.
A chiropractor and an osteopath reveal how stress and emotion show up in the body, and the practical first steps back to health.
Fitness trainer Ray Younis on why connection, not the workout, is the real key to mental health, resilience and emotional wellbeing.
Support our work
Your gift funds counselling, community gatherings and our new home at 669 Old Northern Road, Dural — a place of refuge and renewal for the Hills District.
Lifeline
24/7 crisis support & suicide prevention.
Beyond Blue
Depression & anxiety support, 24/7.
Kids Helpline
Free, confidential, ages 5–25. 24/7.
1800RESPECT
Sexual assault, domestic & family violence.