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Blog2024-07-05T09:33:21+10:00

The Impact of Forgiveness on Ourselves and Our Relationships – Leila Abdallah

29 November 2024|Tags: , , , , , |

Join Debbie, Natalie, and Monsignor Shora for a heart-to-heart with Leila Abdallah. Unveil a remarkable journey of forgiveness born from an unthinkable tragedy. Witness how forgiving and community support can heal wounds, foster peace, and create enduring legacies. Hear directly from Leila herself, as she opens up about navigating grief, preserving relationships, and the role faith and forgiveness play in her life. This episode is a beacon of hope, shedding light on the power of forgiveness and its potential to shape our lives and relationships.

The AI Era: The positives and pitfalls of artificial intelligence – George Khouri

15 November 2024|Tags: , , , |

Explore how AI reshapes work, education, and personal interactions while uncovering opportunities and challenges it brings. With insights from Eddie Reaiche, the conversation explores AI's role in enhancing human connection, balancing technology with humanity, and maintaining authenticity.

Physical and Nutritional Health and How it Impacts Our Mental Health

1 November 2024|Tags: , , , |

We chat with Buddy Bou Francis, a nutritionist and personal trainer, and we explore the profound link between physical exercise, nutrition, and mental health. We delve into holistic health, balancing body and soul, and the impact of exercise and diet on mood and well-being. Discover insights on overcoming societal pressures, building resilience, and nurturing self-compassion. This engaging conversation highlights the importance of community, self-acceptance, and the transformative power of movement and mindfulness in everyday life.

Career Choices Series Pt 3 – Embracing Our (Kids’) Uniqueness

2 August 2024|Tags: , , , , |

Embracing diversity in career choices and relationships is important. Discover the beauty in individual paths, the impact of parental expectations, and the power of open communication. Your child is unique and one of a kind! Embrace the journey of self-discovery and empowerment to find sanctuary in life's unique opportunities.

Addiction Series Pt 3 – Creating Safe Spaces for Help-Seeking

21 June 2024|Tags: , , |

We discuss the impact of addiction on families and the desperate measures they take to seek help. We explore the loss of connection and trust that occurs when a loved one is struggling with addiction, and the difficulty of opening up and seeking support. The importance of creating a safe and judgment-free space for individuals to share their struggles and find healing is emphasised. With compassion and empathy, there is hope and encouragement for those grappling with addiction.

Addiction Series Pt 2 – From Addiction to Freedom: How to Reclaim Your Life

7 June 2024|Tags: , , , |

This post explores the signs that lead individuals to seek help, the importance of building awareness, and the role of trust in the recovery process. We discuss the five-point plan for overcoming addiction, which includes spiritual support, therapy, lifestyle changes, transparency with loved ones, and a support network.

True Spirit of Christmas: Letting Love and Kindness Guide Us Through the Holidays

21 December 2023|Tags: , , , , , , |

Debbie, Eddie and Natalie chat about the challenges people face during the holiday season. They discuss the pressure to fit in and wear masks, the exhaustion that comes from trying to meet expectations, and the importance of belonging and being authentic. They also touch on the impact of grief and loss during this time and offer strategies for finding comfort and allowing oneself to feel emotions. The conversation emphasises the need to prioritize mental health and find sanctuary in the midst of the holiday chaos.

From Fear to Trust: Creating a Safe Environment for Children to Learn and Thrive

8 December 2023|Tags: , , , , , |

Debbie, Natalie and Eddie discuss the power of apologising to children and taking accountability for mistakes, which builds trust and teaches children the value of apologies and self-reflection. They also highlight the need for parents to meet their children where they are developmentally and communicate effectively to establish a strong connection.

Motherhood – Instinctive Parenting and Self Confidence

24 November 2023|Tags: , , , , , , |

Eddie emphasizes the importance of trusting one's instincts and the unique relationship between a mother and her child. Natalie shares her personal experience of feeling inadequate as a mother when her second child didn't fit the "textbook" mold. The conversation highlights the need for self-confidence and self-compassion in navigating the ups and downs of parenting.

Men’s Shed – Father Wounds and Father Figures

10 November 2023|Tags: , , , , , , |

Men’s groups have emerged as a powerful force in breaking the silence and building connections among men. By providing a safe space for men to share their struggles, these groups help break down taboos and redefine societal expectations. Through open discussions on addiction, work-life balance, and vulnerability, men find support, hope, and the tools to become better versions of themselves.

Grief and Loss Part 4 – Living with Grief After 40 Days

27 October 2023|Tags: , , , |

This post, we reflect on the previous episodes and delve deeper into the topic of grief. Paul shares his experience of seeking professional help and the impact it had on his healing process. The conversation explores the stages of grief, the importance of finding a therapist who is a good fit, and the role of faith in coping with loss.

Grief and Loss Part 2 – Paul Tannous

29 September 2023|Tags: , , , , |

We talk about grief and loss, especially the intense emotions experienced in the early days of grief and the importance of support from the community. Paul shares his personal experience of losing his wife, Margo, and the impact she had on the lives of many. Father Danny highlights the significance of Margo's legacy and the work being done through the Margo Tannous Foundation.

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