Compassion

Addiction Series Pt 3 – Creating Safe Spaces for Help-Seeking

21 June 2024|Tags: , , |

We discuss the impact of addiction on families and the desperate measures they take to seek help. We explore the loss of connection and trust that occurs when a loved one is struggling with addiction, and the difficulty of opening up and seeking support. The importance of creating a safe and judgment-free space for individuals to share their struggles and find healing is emphasised. With compassion and empathy, there is hope and encouragement for those grappling with addiction.

Addiction Series Pt 2 – From Addiction to Freedom: How to Reclaim Your Life

7 June 2024|Tags: , , , |

This post explores the signs that lead individuals to seek help, the importance of building awareness, and the role of trust in the recovery process. We discuss the five-point plan for overcoming addiction, which includes spiritual support, therapy, lifestyle changes, transparency with loved ones, and a support network.

True Spirit of Christmas: Letting Love and Kindness Guide Us Through the Holidays

21 December 2023|Tags: , , , , , , |

Debbie, Eddie and Natalie chat about the challenges people face during the holiday season. They discuss the pressure to fit in and wear masks, the exhaustion that comes from trying to meet expectations, and the importance of belonging and being authentic. They also touch on the impact of grief and loss during this time and offer strategies for finding comfort and allowing oneself to feel emotions. The conversation emphasises the need to prioritize mental health and find sanctuary in the midst of the holiday chaos.

From Fear to Trust: Creating a Safe Environment for Children to Learn and Thrive

8 December 2023|Tags: , , , , , |

Debbie, Natalie and Eddie discuss the power of apologising to children and taking accountability for mistakes, which builds trust and teaches children the value of apologies and self-reflection. They also highlight the need for parents to meet their children where they are developmentally and communicate effectively to establish a strong connection.

Motherhood – Instinctive Parenting and Self Confidence

24 November 2023|Tags: , , , , , , |

Eddie emphasizes the importance of trusting one's instincts and the unique relationship between a mother and her child. Natalie shares her personal experience of feeling inadequate as a mother when her second child didn't fit the "textbook" mold. The conversation highlights the need for self-confidence and self-compassion in navigating the ups and downs of parenting.

Men’s Shed – Father Wounds and Father Figures

10 November 2023|Tags: , , , , , , |

Men’s groups have emerged as a powerful force in breaking the silence and building connections among men. By providing a safe space for men to share their struggles, these groups help break down taboos and redefine societal expectations. Through open discussions on addiction, work-life balance, and vulnerability, men find support, hope, and the tools to become better versions of themselves.

Grief and Loss Part 4 – Living with Grief After 40 Days

27 October 2023|Tags: , , , |

This post, we reflect on the previous episodes and delve deeper into the topic of grief. Paul shares his experience of seeking professional help and the impact it had on his healing process. The conversation explores the stages of grief, the importance of finding a therapist who is a good fit, and the role of faith in coping with loss.

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