Tragedy, Shame & Community Healing with George Boutros and Judy Saba
George Boutros has turned two of the most painful experiences of his life into movements that have genuinely changed communities. Joining Debbie and cross-cultural psychologist Judy Saba, George opens up about losing his cousin to suicide, the nine months that shook his community to its core, and how that grief quietly built something remarkable. From founding Friends with Hope to shipping 27 tonnes of humanitarian aid to Lebanon after the Beirut explosion, this is a raw and honest conversation about what it really looks like to turn tragedy into purpose.
When Journalism Becomes a Calling: Adella Beaini on Faith, Trauma and Emotional Well-being
Journalist Adella Beaini joins the conversation to talk about what it really costs to carry other people's stories — and what happens when the weight of it catches up with you. From a two-year campaign exposing suicides in the defence forces to her own brush with burnout, Adella is refreshingly honest about the dark side of a purpose-driven career. She also unpacks how her Lebanese heritage and Maronite faith shape the way she reports, listens, and leads. Raw, real, and genuinely moving.
Redefining Success, Parenting, and Identity: What One Woman’s Story Can Teach Us All
Linda Habak — interior designer and podcast host — joins us for a raw, honest conversation about guilt, self-worth, and the cultural weight that follows success. Linda opens up about navigating postpartum anxiety, pivoting from fashion to a career in design, and what it really means to parent from faith rather than fear. If you've ever felt like your achievements came with a side of shame, this one's for you.
Mastering Difficult Conversations and Unlocking Effective Feedback – Jacqualine Kay Raad
Most of us would rather sidestep a tough conversation than have it. But here's the problem — avoidance doesn't make difficult feedback disappear. It just lets blind spots grow. In this episode of Finding Sanctuary, leadership consultant Jacqueline Raad breaks down why the "compliment sandwich" fails, how whole body listening transforms relationships, and why the conversations we dread most are often the ones that change us the most.
Creating Safe Spaces for Difficult Conversations in a Diverse World – Leonie Nahhas
Natalie Moujalli and Debbie Draybi talk with psychologist Leonie Nahhas about breaking mental health stigma in Lebanese Australian families. Leonie shares her Illume model—a fresh approach to getting young people talking openly about the stuff that matters. The conversation digs into family communication, managing those inner voices that hold us back, and building emotional intelligence across generations. Whether you're navigating cultural expectations or trying to create healthier conversations at home, Leonie offers practical strategies for fostering understanding and well-being in your family and community.
Formula for Success: Hard Work and Determination – Patrick Coorey
Debbie Draybi and George Khouri talk with Patrick Coorey, who turned his biggest career disappointment into championship success. Patrick's journey from aspiring Formula One driver to elite team manager wasn't what he planned—but it taught him about resilience, leadership, and finding purpose when plans fall apart. He shares insights on career change, overcoming failure, and why hard work matters more than talent. This conversation covers navigating setbacks, discovering opportunities, and building a fulfilling career on your terms. Patrick's story offers practical wisdom for anyone facing a professional crossroads.
Behind the Mic: Unscripted Moments and Real Talk
Debbie Draybi, Natalie Moujalli, Eddie Reaiche, and Derrick Yeoh come together for an impromptu chat about finding peace in everyday life. They explore imposter syndrome, community, and personal growth, sharing how vulnerability and real connection foster healing. This episode highlights the power of empathy and the value of creating safe spaces for mental health conversations.
Secrets Behind The Flowers – Melissa D’Cruz
Melissa D'Cruz, a renowned florist and wedding planner, who shares her transformative journey from aspiring psychologist to building a thriving business. Melissa opens up about navigating grief, overcoming personal challenges, and finding purpose in work and community service. Delve into themes of resilience, faith, and the power of connection as Melissa discusses her passion for helping those in need and the importance of creating meaningful relationships both personally and professionally.
The AI Era: The positives and pitfalls of artificial intelligence – George Khouri
Explore how AI reshapes work, education, and personal interactions while uncovering opportunities and challenges it brings. With insights from Eddie Reaiche, the conversation explores AI's role in enhancing human connection, balancing technology with humanity, and maintaining authenticity.
Physical and Nutritional Health and How it Impacts Our Mental Health
We chat with Buddy Bou Francis, a nutritionist and personal trainer, and we explore the profound link between physical exercise, nutrition, and mental health. We delve into holistic health, balancing body and soul, and the impact of exercise and diet on mood and well-being. Discover insights on overcoming societal pressures, building resilience, and nurturing self-compassion. This engaging conversation highlights the importance of community, self-acceptance, and the transformative power of movement and mindfulness in everyday life.
Exploring Mindfulness In A Fast Paced World – Mental Health Series Pt1
This post, we touch the themes of mindfulness, gratitude, and [...]
Navigating the Complexities of Student Stress and Mental Well-Being: Insights From the Trenches
Understand the. pressures and anxieties faced by students, particularly during exam season. Explore the impact of social media and societal expectations on young people and strategies for managing procrastination and exam anxiety.
