Secrets Behind The Flowers – Melissa D’Cruz
Melissa D'Cruz, a renowned florist and wedding planner, who shares her transformative journey from aspiring psychologist to building a thriving business. Melissa opens up about navigating grief, overcoming personal challenges, and finding purpose in work and community service. Delve into themes of resilience, faith, and the power of connection as Melissa discusses her passion for helping those in need and the importance of creating meaningful relationships both personally and professionally.
Finding Healing: Gang Life, Addiction and Redemption – Andrew Condoleon
Andrew Condolean shares his powerful journey from gang life and addiction to faith and transformation. Raised in a fractured family and drawn into a dangerous world, Andrew reflects on the turning points that led him to seek change. The conversation explores masculinity, resilience, and the deep human need for belonging. Through honesty and reflection, Andrew offers hope to those struggling with their past, showing that personal growth and redemption are always possible.
Beyond Perinatal Loss: Finding Hope and Healing – Pamela Chedid
Pamela Chedid joins Debbie Draybi and Eddie Reaiche to share her moving journey through loss and healing. After experiencing the stillbirth of her child, Pamela turned to writing as a way to process her grief. Her book, Letters to Heaven, is a collection of heartfelt letters to Christ, reflecting her deep faith and resilience. She opens up about the pain of loss, the strength found in motherhood, and how faith carried her through. Pamela’s story offers hope and inspiration to anyone walking through heartbreak and searching for peace.
Embrace Holistic Health: Small Steps to Transform Your Life
Debbie Draybi and Natalie Moujalli chat with Berta Azzi, a holistic health coach, about her journey through health challenges and the power of holistic healing. They explore how simple, mindful changes and self-care can create lasting well-being across mind, body, and soul.
The Power of Community in Creative Industries – Dodie Jay & George John
Prominent figures in the wedding industry - Hairstylist Dodie Jay and photographer George John, discuss the pressures of their work, the importance of community, and setting boundaries between personal and professional life. Dodie shares her journey of battling cancer and how it shaped her career, while George reflects on the joy of capturing life’s most meaningful moments. Themes of authenticity, resilience, and mental health, offering insights for creatives navigating demanding careers are explored. This candid conversation provides valuable advice on balancing passion, well-being, and success in the wedding industry.
Celebrating Milestones: Jade El- Choueifati and Finding Balance
Jade El Choueifati, Monsignor Shora and Natalie explore the role of celebrations in the Maronite community and their impact on mental well-being. They discuss maintaining joy amidst wedding planning stressors, navigating family dynamics, and the importance of focusing on the purpose behind celebrations. Highlighting examples from his wedding emceeing experience, Jade underscores the value of perspective, community, and faith at life’s milestones.
From Stage to Page: Anthony Salame’s Comedy and Kids Book Journey
Anthony Salame shares his journey of using comedy and storytelling to connect people and inspire joy. He discusses the evolution of his craft, the significance of faith in his life, and his ventures into writing children's books with faith-based themes.
The Impact of Forgiveness on Ourselves and Our Relationships – Leila Abdallah
Join Debbie, Natalie, and Monsignor Shora for a heart-to-heart with Leila Abdallah. Unveil a remarkable journey of forgiveness born from an unthinkable tragedy. Witness how forgiving and community support can heal wounds, foster peace, and create enduring legacies. Hear directly from Leila herself, as she opens up about navigating grief, preserving relationships, and the role faith and forgiveness play in her life. This episode is a beacon of hope, shedding light on the power of forgiveness and its potential to shape our lives and relationships.
Physical and Nutritional Health and How it Impacts Our Mental Health
We chat with Buddy Bou Francis, a nutritionist and personal trainer, and we explore the profound link between physical exercise, nutrition, and mental health. We delve into holistic health, balancing body and soul, and the impact of exercise and diet on mood and well-being. Discover insights on overcoming societal pressures, building resilience, and nurturing self-compassion. This engaging conversation highlights the importance of community, self-acceptance, and the transformative power of movement and mindfulness in everyday life.
Redefining Identity Through Cross-Cultural Lens – Mental Health Series Pt3
Explore how our individual journeys shape our collective healing and learn strategies for fostering meaningful relationships within the community. Discover the balance between celebrating our unique identities and building a supportive, inclusive environment.
Overall Well-Being From a Cross-Cultural perspective – Mental Health Series Pt2
Key Takeaways Effective integration of spirituality and psychological practices can [...]
Addiction Series Pt1 – Breaking the Stigma and Embracing Recovery
Addiction and the underlying factors are complex and varied. Discover the importnce of seeking help and understand addiction does not define a person's entire identity.
New Year, New Perspective – Setting Achievable New Year’s Resolutions
Setting achievable New Year’s resolutions requires a mindset that embraces growth, learning from failure, and exploring new paths.
New Year, New Perspective: Reframing Resolutions as Celebrations
It’s crucial to recognise and celebrate our accomplishments, both big and small, instead of constantly striving for more
True Spirit of Christmas: Letting Love and Kindness Guide Us Through the Holidays
Debbie, Eddie and Natalie chat about the challenges people face during the holiday season. They discuss the pressure to fit in and wear masks, the exhaustion that comes from trying to meet expectations, and the importance of belonging and being authentic. They also touch on the impact of grief and loss during this time and offer strategies for finding comfort and allowing oneself to feel emotions. The conversation emphasises the need to prioritize mental health and find sanctuary in the midst of the holiday chaos.
Men’s Shed – Father Wounds and Father Figures
Men’s groups have emerged as a powerful force in breaking the silence and building connections among men. By providing a safe space for men to share their struggles, these groups help break down taboos and redefine societal expectations. Through open discussions on addiction, work-life balance, and vulnerability, men find support, hope, and the tools to become better versions of themselves.
Grief and Loss Part 3 – It Gets Lighter
We discuss the importance of being open and vulnerable with emotions, challenging societal expectations of masculinity, and seeking help from professionals or trusted individuals. We highligth the power of human connection, sharing burdens, and finding moments of light in the midst of darkness.
Grief and Loss Part 2 – Paul Tannous
We talk about grief and loss, especially the intense emotions experienced in the early days of grief and the importance of support from the community. Paul shares his personal experience of losing his wife, Margo, and the impact she had on the lives of many. Father Danny highlights the significance of Margo's legacy and the work being done through the Margo Tannous Foundation.
Grief and Loss Part 1 – Introducing Father Danny
We discuss themes of grief, how to cope with loss, and the community’s role in providing comfort during the most challenging times of our lives.
Barriers and Boundaries in a Close-Knit Community
Explore the importance of coming together, sharing vulnerabilities, and breaking free from the expectations and judgments of others. Witness the transformative effects of connection and support in this post.
The Power of Community: Navigating Challenges and Building Resilience
From discussing the impact of COVID-19 on mental health to navigating difficult conversations and fostering connections, this podcast offers valuable insights and resources for parents, teens, and individuals seeking support. Discover the power of resilience, creativity, and fellowship in overcoming life's hardships
