Surviving a Shooting: Andre Abouharb On The Power of the Mind (Spirituality)
Andre Abouharb was a young man enjoying a normal night out when a shooting changed everything. As founder and director of Catholic Apparel, Andre joins Debbie and Natalie to talk about faith, trauma and what healing really looks like. He shares how the Holy Spirit met him in crisis, how volunteering at Westmead became his therapy, and why forgiving someone you have never even identified set him free. In this episode, you will discover what it truly means to find purpose and mental health through faith.
Tragedy, Shame & Community Healing with George Boutros and Judy Saba
George Boutros has turned two of the most painful experiences of his life into movements that have genuinely changed communities. Joining Debbie and cross-cultural psychologist Judy Saba, George opens up about losing his cousin to suicide, the nine months that shook his community to its core, and how that grief quietly built something remarkable. From founding Friends with Hope to shipping 27 tonnes of humanitarian aid to Lebanon after the Beirut explosion, this is a raw and honest conversation about what it really looks like to turn tragedy into purpose.
Premature Birth, Faith and Surrender: What Bridgette Loulach Learned in the NICU
Bridgette Elias built a charity from grief at sixteen. Then life threw her into the very situation she had spent years serving others through. When her premature son Charbel arrived at twenty-seven weeks in an emergency delivery, Bridgette found herself inside a NICU, drawing on every bit of faith and community she had quietly been building for years. This is a conversation about suffering, surrender, and finding heaven in the most unexpected places.
When Journalism Becomes a Calling: Adella Beaini on Faith, Trauma and Emotional Well-being
Journalist Adella Beaini joins the conversation to talk about what it really costs to carry other people's stories — and what happens when the weight of it catches up with you. From a two-year campaign exposing suicides in the defence forces to her own brush with burnout, Adella is refreshingly honest about the dark side of a purpose-driven career. She also unpacks how her Lebanese heritage and Maronite faith shape the way she reports, listens, and leads. Raw, real, and genuinely moving.
Modern Parenting and Technology: Raising Connected Kids in a Digital World
Raising kids in the digital age is one thing. Raising preteens and teenagers in it is a whole different conversation. Chehade Richa gets honest about proactive parenting, how we respond when our kids mess up, and whether social media bans actually work. Eddie brings the perspective of a father and grandfather, while Monsignor grounds it all in the bigger picture of raising secure, well-adjusted adults. Practical, warm, and full of real talk for parents in the trenches.
Road to Emmaus: Faith, Belonging & Mental Health
Being single over 35 in a community built around families isn't easy — and Rachel El Hage gets that. The founder of Road to Emmaus, a Maronite singles group, joins us to talk about what it really takes to build belonging when you don't fit the mould. They dig into faith-based friendships, the modern dating landscape, and why vulnerability might be the most underrated tool for finding your people. If you're navigating single life and craving genuine connection, this conversation is exactly where you need to be.
Redefining Success, Parenting, and Identity: What One Woman’s Story Can Teach Us All
Linda Habak — interior designer and podcast host — joins us for a raw, honest conversation about guilt, self-worth, and the cultural weight that follows success. Linda opens up about navigating postpartum anxiety, pivoting from fashion to a career in design, and what it really means to parent from faith rather than fear. If you've ever felt like your achievements came with a side of shame, this one's for you.
Caregiving, Grief & the Faith That Holds Families Together
Subdeacon Stefan Gerges carried his sister Lauren every single day. Not out of obligation — out of love. But caring for someone through grief and family challenge is never a solo journey. On Finding Sanctuary, SDS shares how caregiving shaped him, how faith kept his family together, and why community support isn't optional — it's essential.
Helping Kids Through Grief: Bridget Sakr on Loss & Healing
How do you talk to your kids about death? After losing her daughter Veronique, Bridget Sakr faced this exact challenge whilst drowning in her own grief. What she discovered about parenting through loss challenges everything we think about protecting children from pain. From weaving a loved one's memory into everyday life to building faith-based support networks, Bridget's story offers parents a powerful framework for navigating grief together. Because healing doesn't mean forgetting—it means learning to carry love forward.
Creating Safe Spaces for Difficult Conversations in a Diverse World – Leonie Nahhas
Natalie Moujalli and Debbie Draybi talk with psychologist Leonie Nahhas about breaking mental health stigma in Lebanese Australian families. Leonie shares her Illume model—a fresh approach to getting young people talking openly about the stuff that matters. The conversation digs into family communication, managing those inner voices that hold us back, and building emotional intelligence across generations. Whether you're navigating cultural expectations or trying to create healthier conversations at home, Leonie offers practical strategies for fostering understanding and well-being in your family and community.
Unlocking the Brain’s Healing Power: A Deep Dive into EMDR Therapy
Clinical psychologists Heyam and Hanaan Haddad break down EMDR therapy and separate fact from fiction. They explain how this powerful technique helps trauma survivors heal by engaging both sides of the brain through eye movements, tappers, and audio. The conversation explores how trauma reshapes memory and behaviour, and why EMDR's becoming a game-changer for treating anxiety, PTSD, and even addictions. Heyam and Hanaan share real success stories that'll challenge any scepticism about innovative therapies. Whether you're struggling with your own trauma or supporting someone who is, you'll walk away understanding how deep emotional healing actually works—and why it matters.
Marunite Run Club – Fitness, Friendship, Faith
Debbie and Nat chat with Marunite Run Club (Julian and Jacinta), exploring how casual running breaks barriers and fosters connection within the Maronite community. Julian and Jacinta reveal how the club, known for its focus on social interaction over speed, combats isolation by creating an inclusive space for making new friends and engaging spiritually. Discover how this unique blend of fitness, faith, and fellowship helps young adults find belonging and rekindle their connection to the Maronite faith through shared experiences and community support.
Behind the Mic: Unscripted Moments and Real Talk
Debbie Draybi, Natalie Moujalli, Eddie Reaiche, and Derrick Yeoh come together for an impromptu chat about finding peace in everyday life. They explore imposter syndrome, community, and personal growth, sharing how vulnerability and real connection foster healing. This episode highlights the power of empathy and the value of creating safe spaces for mental health conversations.
The Alpha Course: The Quest for a Deeper Connection – Honi Lattouf
Explore the impact of the Alpha course—a transformative 11-week journey of faith and connection. They discuss how Alpha creates a welcoming space for open conversation, helping people from all walks of life find belonging, spiritual growth, and renewed purpose. Whether you’re feeling lost or simply curious, this episode highlights how community and honest dialogue can bring healing, support, and a deeper sense of meaning.
Secrets Behind The Flowers – Melissa D’Cruz
Melissa D'Cruz, a renowned florist and wedding planner, who shares her transformative journey from aspiring psychologist to building a thriving business. Melissa opens up about navigating grief, overcoming personal challenges, and finding purpose in work and community service. Delve into themes of resilience, faith, and the power of connection as Melissa discusses her passion for helping those in need and the importance of creating meaningful relationships both personally and professionally.
Finding Healing: Gang Life, Addiction and Redemption – Andrew Condoleon
Andrew Condolean shares his powerful journey from gang life and addiction to faith and transformation. Raised in a fractured family and drawn into a dangerous world, Andrew reflects on the turning points that led him to seek change. The conversation explores masculinity, resilience, and the deep human need for belonging. Through honesty and reflection, Andrew offers hope to those struggling with their past, showing that personal growth and redemption are always possible.
Beyond Perinatal Loss: Finding Hope and Healing – Pamela Chedid
Pamela Chedid joins Debbie Draybi and Eddie Reaiche to share her moving journey through loss and healing. After experiencing the stillbirth of her child, Pamela turned to writing as a way to process her grief. Her book, Letters to Heaven, is a collection of heartfelt letters to Christ, reflecting her deep faith and resilience. She opens up about the pain of loss, the strength found in motherhood, and how faith carried her through. Pamela’s story offers hope and inspiration to anyone walking through heartbreak and searching for peace.
Getting Real About Antidepressants
Debbie Draybi and Eddie Reaiche chat with pharmacist Jony Raad to unpack the vital connection between mental health, medication, and therapy. They address common fears and myths about antidepressants while stressing a holistic, faith-integrated approach to healing. Drawing on real-life stories and professional insight, the conversation highlights the power of communication, support systems, and the courage to be vulnerable. Jony offers practical advice and reassurance for those navigating their mental health journey, helping break down stigma and encourage openness.
Embrace Holistic Health: Small Steps to Transform Your Life
Debbie Draybi and Natalie Moujalli chat with Berta Azzi, a holistic health coach, about her journey through health challenges and the power of holistic healing. They explore how simple, mindful changes and self-care can create lasting well-being across mind, body, and soul.
The Power of Community in Creative Industries – Dodie Jay & George John
Prominent figures in the wedding industry - Hairstylist Dodie Jay and photographer George John, discuss the pressures of their work, the importance of community, and setting boundaries between personal and professional life. Dodie shares her journey of battling cancer and how it shaped her career, while George reflects on the joy of capturing life’s most meaningful moments. Themes of authenticity, resilience, and mental health, offering insights for creatives navigating demanding careers are explored. This candid conversation provides valuable advice on balancing passion, well-being, and success in the wedding industry.
From Stage to Page: Anthony Salame’s Comedy and Kids Book Journey
Anthony Salame shares his journey of using comedy and storytelling to connect people and inspire joy. He discusses the evolution of his craft, the significance of faith in his life, and his ventures into writing children's books with faith-based themes.
Physical and Nutritional Health and How it Impacts Our Mental Health
We chat with Buddy Bou Francis, a nutritionist and personal trainer, and we explore the profound link between physical exercise, nutrition, and mental health. We delve into holistic health, balancing body and soul, and the impact of exercise and diet on mood and well-being. Discover insights on overcoming societal pressures, building resilience, and nurturing self-compassion. This engaging conversation highlights the importance of community, self-acceptance, and the transformative power of movement and mindfulness in everyday life.
Overall Well-Being From a Cross-Cultural perspective – Mental Health Series Pt2
Key Takeaways Effective integration of spirituality and psychological practices can [...]
Exploring Mindfulness In A Fast Paced World – Mental Health Series Pt1
This post, we touch the themes of mindfulness, gratitude, and [...]
Addiction Series Pt 2 – From Addiction to Freedom: How to Reclaim Your Life
This post explores the signs that lead individuals to seek help, the importance of building awareness, and the role of trust in the recovery process. We discuss the five-point plan for overcoming addiction, which includes spiritual support, therapy, lifestyle changes, transparency with loved ones, and a support network.
Addiction Series Pt1 – Breaking the Stigma and Embracing Recovery
Addiction and the underlying factors are complex and varied. Discover the importnce of seeking help and understand addiction does not define a person's entire identity.
Finding Sanctuary: Reflecting on Breaks and the Power of Mindset
Discover the importance of taking a holiday and the challenges of balancing family expectations and personal needs. The conversation also touches on the mindset of a holiday and the benefits of detaching from work and technology
New Year, New Perspective – Setting Achievable New Year’s Resolutions
Setting achievable New Year’s resolutions requires a mindset that embraces growth, learning from failure, and exploring new paths.
New Year, New Perspective: Reframing Resolutions as Celebrations
It’s crucial to recognise and celebrate our accomplishments, both big and small, instead of constantly striving for more
True Spirit of Christmas: Letting Love and Kindness Guide Us Through the Holidays
Debbie, Eddie and Natalie chat about the challenges people face during the holiday season. They discuss the pressure to fit in and wear masks, the exhaustion that comes from trying to meet expectations, and the importance of belonging and being authentic. They also touch on the impact of grief and loss during this time and offer strategies for finding comfort and allowing oneself to feel emotions. The conversation emphasises the need to prioritize mental health and find sanctuary in the midst of the holiday chaos.
From Fear to Trust: Creating a Safe Environment for Children to Learn and Thrive
Debbie, Natalie and Eddie discuss the power of apologising to children and taking accountability for mistakes, which builds trust and teaches children the value of apologies and self-reflection. They also highlight the need for parents to meet their children where they are developmentally and communicate effectively to establish a strong connection.
Motherhood – Instinctive Parenting and Self Confidence
Eddie emphasizes the importance of trusting one's instincts and the unique relationship between a mother and her child. Natalie shares her personal experience of feeling inadequate as a mother when her second child didn't fit the "textbook" mold. The conversation highlights the need for self-confidence and self-compassion in navigating the ups and downs of parenting.
Men’s Shed – Father Wounds and Father Figures
Men’s groups have emerged as a powerful force in breaking the silence and building connections among men. By providing a safe space for men to share their struggles, these groups help break down taboos and redefine societal expectations. Through open discussions on addiction, work-life balance, and vulnerability, men find support, hope, and the tools to become better versions of themselves.
Grief and Loss Part 4 – Living with Grief After 40 Days
This post, we reflect on the previous episodes and delve deeper into the topic of grief. Paul shares his experience of seeking professional help and the impact it had on his healing process. The conversation explores the stages of grief, the importance of finding a therapist who is a good fit, and the role of faith in coping with loss.
Grief and Loss Part 3 – It Gets Lighter
We discuss the importance of being open and vulnerable with emotions, challenging societal expectations of masculinity, and seeking help from professionals or trusted individuals. We highligth the power of human connection, sharing burdens, and finding moments of light in the midst of darkness.
FOMO – Social Media and its Effects
Discover the importance of self-awareness, setting boundaries with technology, and finding joy in the present moment. Find out how to break free from the constant need to measure up and embrace the beauty of what's right in front of you.
Barriers and Boundaries in a Close-Knit Community
Explore the importance of coming together, sharing vulnerabilities, and breaking free from the expectations and judgments of others. Witness the transformative effects of connection and support in this post.
