Road to Emmaus: Faith, Belonging & Mental Health
Being single over 35 in a community built around families isn’t easy — and Rachel El Hage gets that. The founder of Road to Emmaus, a Maronite singles group, joins us to talk about what it really takes to build belonging when you don’t fit the mould. They dig into faith-based friendships, the modern dating landscape, and why vulnerability might be the most underrated tool for finding your people. If you’re navigating single life and craving genuine connection, this conversation is exactly where you need to be.
Redefining Success, Parenting, and Identity: What One Woman’s Story Can Teach Us All
Linda Habak — interior designer and podcast host — joins us for a raw, honest conversation about guilt, self-worth, and the cultural weight that follows success. Linda opens up about navigating postpartum anxiety, pivoting from fashion to a career in design, and what it really means to parent from faith rather than fear. If you’ve ever felt like your achievements came with a side of shame, this one’s for you.
Caregiving, Grief & the Faith That Holds Families Together
Subdeacon Stefan Gerges carried his sister Lauren every single day. Not out of obligation — out of love. But caring for someone through grief and family challenge is never a solo journey. On Finding Sanctuary, SDS shares how caregiving shaped him, how faith kept his family together, and why community support isn’t optional — it’s essential.
Helping Kids Through Grief: Bridget Sakr on Loss & Healing
How do you talk to your kids about death? After losing her daughter Veronique, Bridget Sakr faced this exact challenge whilst drowning in her own grief. What she discovered about parenting through loss challenges everything we think about protecting children from pain. From weaving a loved one’s memory into everyday life to building faith-based support networks, Bridget’s story offers parents a powerful framework for navigating grief together. Because healing doesn’t mean forgetting—it means learning to carry love forward.
Mastering Difficult Conversations and Unlocking Effective Feedback – Jacqualine Kay Raad
Most of us would rather sidestep a tough conversation than have it. But here’s the problem — avoidance doesn’t make difficult feedback disappear. It just lets blind spots grow. In this episode of Finding Sanctuary, leadership consultant Jacqueline Raad breaks down why the “compliment sandwich” fails, how whole body listening transforms relationships, and why the conversations we dread most are often the ones that change us the most.
Unlocking the Brain’s Healing Power: A Deep Dive into EMDR Therapy
Clinical psychologists Heyam and Hanaan Haddad break down EMDR therapy and separate fact from fiction. They explain how this powerful technique helps trauma survivors heal by engaging both sides of the brain through eye movements, tappers, and audio. The conversation explores how trauma reshapes memory and behaviour, and why EMDR’s becoming a game-changer for treating anxiety, PTSD, and even addictions. Heyam and Hanaan share real success stories that’ll challenge any scepticism about innovative therapies. Whether you’re struggling with your own trauma or supporting someone who is, you’ll walk away understanding how deep emotional healing actually works—and why it matters.
Navigating Parenting, Technology, and Faith in a Modern World
Fr Ron Hassarati and Leena Dib tackle the real challenges of raising kids in today’s world. They explore how technology’s reshaping the way young people connect, why consistent parenting matters more than ever, and the serious impact of issues like pornography on our youth. Fr Ron shares practical wisdom on building stronger family connections through faith and community, while the conversation digs into collective trauma and what it takes to parent with intention. This isn’t theory—it’s honest talk about navigating modern parenting, strengthening relationships, and raising resilient kids who can handle whatever life throws at them.
Marunite Run Club – Fitness, Friendship, Faith
Debbie and Nat chat with Marunite Run Club (Julian and Jacinta), exploring how casual running breaks barriers and fosters connection within the Maronite community. Julian and Jacinta reveal how the club, known for its focus on social interaction over speed, combats isolation by creating an inclusive space for making new friends and engaging spiritually. Discover how this unique blend of fitness, faith, and fellowship helps young adults find belonging and rekindle their connection to the Maronite faith through shared experiences and community support.
Behind the Mic: Unscripted Moments and Real Talk
Debbie Draybi, Natalie Moujalli, Eddie Reaiche, and Derrick Yeoh come together for an impromptu chat about finding peace in everyday life. They explore imposter syndrome, community, and personal growth, sharing how vulnerability and real connection foster healing. This episode highlights the power of empathy and the value of creating safe spaces for mental health conversations.
Secrets Behind The Flowers – Melissa D’Cruz
Melissa D’Cruz, a renowned florist and wedding planner, who shares her transformative journey from aspiring psychologist to building a thriving business. Melissa opens up about navigating grief, overcoming personal challenges, and finding purpose in work and community service. Delve into themes of resilience, faith, and the power of connection as Melissa discusses her passion for helping those in need and the importance of creating meaningful relationships both personally and professionally.