About Us

HSH is passionate about educating our community on the mental health issues each of us face, with the hope to improve self awareness and coping skills. Our aim is to encourage a balanced and holistic approach to achieve mental health and wellbeing.

“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.'”
— C. S. Lewis

HSH understands having an authentic, open and safe space, is pivotal to breaking down barriers, relieving social isolation and establishing healthy relationships. Being true to self is one of the strongest components of strong mental health and wellbeing. Our aim is to hold social gatherings that foster growth in these areas.

“It is not just where you are going, it is who you meet along the way.”
— The Wizard of Oz

HSH acknowledges research findings that those who exercise regularly achieve better mental health and experience lower rates of mental illness. Our aim is to provide consistency and connection to the natural environment by launching an exercise program that encourages and sustains mental health and emotional wellbeing.

“Take care of your body. It’s the only place you have to live.”
— Jim Rohn