HSH Exercise Program

Training in the Hills is an exercise program run through Hills Sanctuary House in collaboration with the Tydal Fitness team. The focus is to provide consistency, connection to the natural environment, and an opportunity to exercise in a way that encourages and sustains mental health and wellbeing.

You will be required to sign a participant waiver form through Tydal Fitness before training commences.

Child minding available.

Days & TimesMondays and Wednesdays at 9:30am
LocationCTR Parish Grounds, 669 Old Northern Road, Dural

Exploring Mindfulness in a Fast-Paced World

Date26 September 2024
Time7pm
LocationCTR Parish Grounds, 669 Old Northern Road, Dural

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