Key Takeaways:

  • Men should feel empowered to express their emotions and seek help when dealing with grief and loss.
  • It is important to create safe spaces where men can share their vulnerabilities and support one another.
  • Reaching out to someone who is grieving, even if they may not respond immediately, can have a profound impact on their healing journey.

The Strength of Vulnerability

In a society that often tells men to be strong and suppress their emotions, it takes courage to be open and vulnerable. Paul Tannous, a parishioner from St Joseph’s Parish, and Father Danny demonstrate the power of coming together and showing their emotions in the face of grief and loss. They give us a strong message that it is okay to be human, to experience pain and suffering, and to seek help and support from others.

Paul shares how he allows himself to cry in church and how certain songs or words trigger memories of his late wife, Margo. He believes that it is important for his children to see him express his grief and to know that it is okay to feel and show emotions. Father Danny emphasises that expressing emotions is a sign of strength, not weakness, and encourages men to be authentic in their pain.

The Healing Journey

Grief is an ongoing journey, and there is no magic formula for healing. Time does not heal all wounds, but it can make the burden of grief feel lighter. Paul describes his grief as a backpack that he will carry for the rest of his life. While the weight may never fully disappear, it becomes more manageable over time.

Paul finds bursts of light in the darkest moments, moments that remind him of Margo and the love they shared. He acknowledges that life is not always easy, but he refuses to give up. He continues to navigate his healing journey, finding ways to unpack the heaviness of loss and share his experiences with others.

Reaching Out and Supporting Others

Both Paul and Father Danny stress the importance of reaching out and asking for help when needed. They acknowledge that it can be difficult for men, especially in Lebanese culture, to seek help or show vulnerability. However, they encourage men to break free from societal expectations and find support in their community.

Father Danny suggests that men should not be afraid to show their emotions, speak to someone, and seek professional help if necessary. He emphasises that seeking help is not a sign of weakness but of courage. Paul adds that creating safe spaces for men to share their struggles and vulnerabilities can help break down the barriers that prevent them from seeking support.

Conclusion

Navigating grief and loss is a deeply personal and challenging journey. It requires strength, vulnerability, and the willingness to ask for help. Paul and Father Danny demonstrate the power of coming together, showing emotions, and supporting one another. They encourage men to be authentic in their pain and to reach out to others for support.

If you know someone who is grieving, don’t hesitate to reach out to them. A simple text or phone call can make a world of difference. And if you are the one grieving, remember that you are not alone. There are people who care about you and want to help you on your healing journey. Seek support, express your emotions, and remember that it’s okay not to be okay.

 

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