Key Takeaways:
- Seeking help and support is a courageous step in the healing process.
- The stages of grief are not linear and can fluctuate over time.
- Connecting with a therapist who creates a safe space is crucial for healing.
The Courage to Seek Help
In the final episode of the “Finding Sanctuary” podcast series on grief and loss, Paul Tannous shares his experiences and insights into navigating the grieving process. Paul emphasises the importance of having the courage to seek help and support, even when it feels difficult to do so. He recalls how he initially brushed off the idea of counseling, but eventually reached out for professional help after realising the depth of his grief.
Paul’s journey highlights the significance of taking that first step and acknowledging the need for assistance. It is a reminder that seeking help is not a sign of weakness, but rather an act of strength and self-care.
The Fluctuating Stages of Grief
Throughout his counseling sessions, Paul learned about the stages of grief and how they can manifest in different ways. He mentions the initial stage of denial, where he found himself unable to accept the reality of his wife’s passing. This denial eventually gave way to anger, as Paul grappled with the unfairness of the situation and questioned his faith.
Natalie Moujalli explains that the stages of grief are not fixed and can fluctuate over time. She highlights the importance of understanding that grief is a continuous process, and individuals may find themselves moving back and forth between different stages. This understanding allows for self-compassion and acceptance of the complex emotions that arise during the grieving journey.
The Power of Connection and Authenticity
Paul’s experience with counseling also emphasises the significance of finding a therapist who creates a safe and non-judgmental space. He recalls his initial Zoom session with his counsellor, where he cried for the majority of the session. This vulnerability and authenticity allowed Paul to begin the healing process and establish a strong therapeutic relationship.
Natalie emphasises the importance of safety in therapy and the need for individuals to feel heard and understood. She acknowledges that not every therapist will be the right fit and encourages individuals to seek out alternative professionals if they do not connect with their initial counselor. This highlights the importance of finding a therapist who can provide the necessary support and guidance during the grieving process.
Continuing the Conversation
As this series draws to a close, the conversation shifts towards the need for ongoing support and connection after the initial stages of grief. Paul reflects on the cultural and generational differences in how grief is approached, noting that in the past, individuals would often hold onto their grief as a way of mourning and preserving the memory of their loved ones.
However, the conversation around grief has evolved, and there is now a greater emphasis on healing and finding ways to cope with loss. The podcast hosts discuss the importance of continuing the conversation around grief and creating spaces where individuals can share their experiences and find support. They highlight the need for post-40-day rituals and traditions that can help individuals navigate the ongoing journey of grief.
Conclusion
The final episode of the “Finding Sanctuary” podcast series on grief and loss offers valuable insights into the healing process. Paul’s journey reminds us of the courage it takes to seek help and the importance of finding a therapist who creates a safe space for vulnerability and authenticity. The fluctuating stages of grief and the need for ongoing support are also highlighted, emphasising the importance of continuing the conversation around grief and loss.
Grief is a deeply personal and complex experience, and each individual’s journey is unique. By sharing stories and experiences, we can create a supportive community that helps individuals find solace and healing in their grief.
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