Physical and Nutritional Health and How it Impacts Our Mental Health
We chat with Buddy Bou Francis, a nutritionist and personal trainer, and we explore the profound link between physical exercise, nutrition, and mental health. We delve into holistic health, balancing body and soul, and the impact of exercise and diet on mood and well-being. Discover insights on overcoming societal pressures, building resilience, and nurturing self-compassion. This engaging conversation highlights the importance of community, self-acceptance, and the transformative power of movement and mindfulness in everyday life.
Redefining Identity Through Cross-Cultural Lens – Mental Health Series Pt3
Explore how our individual journeys shape our collective healing and learn strategies for fostering meaningful relationships within the community. Discover the balance between celebrating our unique identities and building a supportive, inclusive environment.
Overall Well-Being From a Cross-Cultural perspective – Mental Health Series Pt2
Key Takeaways Effective integration of spirituality and psychological practices can [...]
Addiction Series Pt 2 – From Addiction to Freedom: How to Reclaim Your Life
This post explores the signs that lead individuals to seek help, the importance of building awareness, and the role of trust in the recovery process. We discuss the five-point plan for overcoming addiction, which includes spiritual support, therapy, lifestyle changes, transparency with loved ones, and a support network.
Parenting Through the Teenage Years: Navigating Challenges and Building Trust
Parenting teenagers can be a challenging and messy period, filled with hormonal changes, physical transformations, and a strong desire for a sense of belonging. As parents, it is crucial to create a safe space for open communication and understanding.
From Fear to Trust: Creating a Safe Environment for Children to Learn and Thrive
Debbie, Natalie and Eddie discuss the power of apologising to children and taking accountability for mistakes, which builds trust and teaches children the value of apologies and self-reflection. They also highlight the need for parents to meet their children where they are developmentally and communicate effectively to establish a strong connection.
Motherhood – Instinctive Parenting and Self Confidence
Eddie emphasizes the importance of trusting one's instincts and the unique relationship between a mother and her child. Natalie shares her personal experience of feeling inadequate as a mother when her second child didn't fit the "textbook" mold. The conversation highlights the need for self-confidence and self-compassion in navigating the ups and downs of parenting.
Men’s Shed – Father Wounds and Father Figures
Men’s groups have emerged as a powerful force in breaking the silence and building connections among men. By providing a safe space for men to share their struggles, these groups help break down taboos and redefine societal expectations. Through open discussions on addiction, work-life balance, and vulnerability, men find support, hope, and the tools to become better versions of themselves.
Grief and Loss Part 4 – Living with Grief After 40 Days
This post, we reflect on the previous episodes and delve deeper into the topic of grief. Paul shares his experience of seeking professional help and the impact it had on his healing process. The conversation explores the stages of grief, the importance of finding a therapist who is a good fit, and the role of faith in coping with loss.
Grief and Loss Part 3 – It Gets Lighter
We discuss the importance of being open and vulnerable with emotions, challenging societal expectations of masculinity, and seeking help from professionals or trusted individuals. We highligth the power of human connection, sharing burdens, and finding moments of light in the midst of darkness.
Grief and Loss Part 2 – Paul Tannous
We talk about grief and loss, especially the intense emotions experienced in the early days of grief and the importance of support from the community. Paul shares his personal experience of losing his wife, Margo, and the impact she had on the lives of many. Father Danny highlights the significance of Margo's legacy and the work being done through the Margo Tannous Foundation.
Grief and Loss Part 1 – Introducing Father Danny
We discuss themes of grief, how to cope with loss, and the community’s role in providing comfort during the most challenging times of our lives.
Barriers and Boundaries in a Close-Knit Community
Explore the importance of coming together, sharing vulnerabilities, and breaking free from the expectations and judgments of others. Witness the transformative effects of connection and support in this post.
