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Beyond Presents: Redefining the Spirit of Christmas Through Generosity – Helena Roumanus
Discover Helena's inspiring tradition of redirecting holiday gifts to support young mothers in crisis shelters, emphasizing gratitude, community, and compassion. Learn the importance of having open conversations with children on challenging topics, fostering understanding and empathy. This episode serves as a reminder of the power of pausing amidst the holiday rush to reflect, connect, and extend generosity to those in need.
Integrating Faith and Psychology for Holistic Mental Health Healing – Dr. Greg Bottaro
The integration of faith, science, and psychology offers a comprehensive [...]
The Impact of Forgiveness on Ourselves and Our Relationships – Leila Abdallah
Join Debbie, Natalie, and Monsignor Shora for a heart-to-heart with Leila Abdallah. Unveil a remarkable journey of forgiveness born from an unthinkable tragedy. Witness how forgiving and community support can heal wounds, foster peace, and create enduring legacies. Hear directly from Leila herself, as she opens up about navigating grief, preserving relationships, and the role faith and forgiveness play in her life. This episode is a beacon of hope, shedding light on the power of forgiveness and its potential to shape our lives and relationships.
The AI Era: The positives and pitfalls of artificial intelligence – George Khouri
Explore how AI reshapes work, education, and personal interactions while uncovering opportunities and challenges it brings. With insights from Eddie Reaiche, the conversation explores AI's role in enhancing human connection, balancing technology with humanity, and maintaining authenticity.
Physical and Nutritional Health and How it Impacts Our Mental Health
We chat with Buddy Bou Francis, a nutritionist and personal trainer, and we explore the profound link between physical exercise, nutrition, and mental health. We delve into holistic health, balancing body and soul, and the impact of exercise and diet on mood and well-being. Discover insights on overcoming societal pressures, building resilience, and nurturing self-compassion. This engaging conversation highlights the importance of community, self-acceptance, and the transformative power of movement and mindfulness in everyday life.
Redefining Identity Through Cross-Cultural Lens – Mental Health Series Pt3
Explore how our individual journeys shape our collective healing and learn strategies for fostering meaningful relationships within the community. Discover the balance between celebrating our unique identities and building a supportive, inclusive environment.
Overall Well-Being From a Cross-Cultural perspective – Mental Health Series Pt2
Key Takeaways Effective integration of spirituality and psychological practices can [...]
Exploring Mindfulness In A Fast Paced World – Mental Health Series Pt1
This post, we touch the themes of mindfulness, gratitude, and [...]
Career Choices Series Pt 3 – Embracing Our (Kids’) Uniqueness
Embracing diversity in career choices and relationships is important. Discover the beauty in individual paths, the impact of parental expectations, and the power of open communication. Your child is unique and one of a kind! Embrace the journey of self-discovery and empowerment to find sanctuary in life's unique opportunities.
Career Choices Series Pt 2 – Finding the Right Fit
We explore the impact of financial anxiety on relationships, practical advice on managing debt, and the importance of having open conversations about money. Perfect for anyone grappling with financial decisions and seeking a path to financial and emotional well-being.
Career Choices Series Pt 1 – Finding Your True Career Path
We share insights on identifying and nurturing talents early, the impact of family expectations, and the importance of seeking professional career advice to avoid long-term dissatisfaction. The episode explores themes of self-esteem, identity, and finding purpose in one's career path.
Addiction Series Pt 3 – Creating Safe Spaces for Help-Seeking
We discuss the impact of addiction on families and the desperate measures they take to seek help. We explore the loss of connection and trust that occurs when a loved one is struggling with addiction, and the difficulty of opening up and seeking support. The importance of creating a safe and judgment-free space for individuals to share their struggles and find healing is emphasised. With compassion and empathy, there is hope and encouragement for those grappling with addiction.
Addiction Series Pt 2 – From Addiction to Freedom: How to Reclaim Your Life
This post explores the signs that lead individuals to seek help, the importance of building awareness, and the role of trust in the recovery process. We discuss the five-point plan for overcoming addiction, which includes spiritual support, therapy, lifestyle changes, transparency with loved ones, and a support network.
Addiction Series Pt1 – Breaking the Stigma and Embracing Recovery
Addiction and the underlying factors are complex and varied. Discover the importnce of seeking help and understand addiction does not define a person's entire identity.
Navigating the Complexities of Student Stress and Mental Well-Being: Insights From the Trenches
Understand the. pressures and anxieties faced by students, particularly during exam season. Explore the impact of social media and societal expectations on young people and strategies for managing procrastination and exam anxiety.
Navigating Relationship Tensions: Strategies for Healthy Conflict and Avoiding Emotional Avoidance
Explore strategies for navigating conflict, such as finding the right time to have difficult conversations and creating a safe space for open communication.
Finding Sanctuary: Reflecting on Breaks and the Power of Mindset
Discover the importance of taking a holiday and the challenges of balancing family expectations and personal needs. The conversation also touches on the mindset of a holiday and the benefits of detaching from work and technology
Parenting Through the Teenage Years: Navigating Challenges and Building Trust
Parenting teenagers can be a challenging and messy period, filled with hormonal changes, physical transformations, and a strong desire for a sense of belonging. As parents, it is crucial to create a safe space for open communication and understanding.
New Year, New Perspective – Setting Achievable New Year’s Resolutions
Setting achievable New Year’s resolutions requires a mindset that embraces growth, learning from failure, and exploring new paths.
New Year, New Perspective: Reframing Resolutions as Celebrations
It’s crucial to recognise and celebrate our accomplishments, both big and small, instead of constantly striving for more
True Spirit of Christmas: Letting Love and Kindness Guide Us Through the Holidays
Debbie, Eddie and Natalie chat about the challenges people face during the holiday season. They discuss the pressure to fit in and wear masks, the exhaustion that comes from trying to meet expectations, and the importance of belonging and being authentic. They also touch on the impact of grief and loss during this time and offer strategies for finding comfort and allowing oneself to feel emotions. The conversation emphasises the need to prioritize mental health and find sanctuary in the midst of the holiday chaos.
From Fear to Trust: Creating a Safe Environment for Children to Learn and Thrive
Debbie, Natalie and Eddie discuss the power of apologising to children and taking accountability for mistakes, which builds trust and teaches children the value of apologies and self-reflection. They also highlight the need for parents to meet their children where they are developmentally and communicate effectively to establish a strong connection.
Motherhood – Instinctive Parenting and Self Confidence
Eddie emphasizes the importance of trusting one's instincts and the unique relationship between a mother and her child. Natalie shares her personal experience of feeling inadequate as a mother when her second child didn't fit the "textbook" mold. The conversation highlights the need for self-confidence and self-compassion in navigating the ups and downs of parenting.
Men’s Shed – Father Wounds and Father Figures
Men’s groups have emerged as a powerful force in breaking the silence and building connections among men. By providing a safe space for men to share their struggles, these groups help break down taboos and redefine societal expectations. Through open discussions on addiction, work-life balance, and vulnerability, men find support, hope, and the tools to become better versions of themselves.
Grief and Loss Part 4 – Living with Grief After 40 Days
This post, we reflect on the previous episodes and delve deeper into the topic of grief. Paul shares his experience of seeking professional help and the impact it had on his healing process. The conversation explores the stages of grief, the importance of finding a therapist who is a good fit, and the role of faith in coping with loss.
Grief and Loss Part 3 – It Gets Lighter
We discuss the importance of being open and vulnerable with emotions, challenging societal expectations of masculinity, and seeking help from professionals or trusted individuals. We highligth the power of human connection, sharing burdens, and finding moments of light in the midst of darkness.
Grief and Loss Part 2 – Paul Tannous
We talk about grief and loss, especially the intense emotions experienced in the early days of grief and the importance of support from the community. Paul shares his personal experience of losing his wife, Margo, and the impact she had on the lives of many. Father Danny highlights the significance of Margo's legacy and the work being done through the Margo Tannous Foundation.
Grief and Loss Part 1 – Introducing Father Danny
We discuss themes of grief, how to cope with loss, and the community’s role in providing comfort during the most challenging times of our lives.
FOMO – Social Media and its Effects
Discover the importance of self-awareness, setting boundaries with technology, and finding joy in the present moment. Find out how to break free from the constant need to measure up and embrace the beauty of what's right in front of you.
Barriers and Boundaries in a Close-Knit Community
Explore the importance of coming together, sharing vulnerabilities, and breaking free from the expectations and judgments of others. Witness the transformative effects of connection and support in this post.
Communication – Its Importance, Pitfalls , Consequences, Skills and Strategies.
The episode emphasizes the importance of curiosity, openness, and acknowledging that communication is a continuous learning process
The Power of Community: Navigating Challenges and Building Resilience
From discussing the impact of COVID-19 on mental health to navigating difficult conversations and fostering connections, this podcast offers valuable insights and resources for parents, teens, and individuals seeking support. Discover the power of resilience, creativity, and fellowship in overcoming life's hardships
