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Behind the Mic: Unscripted Moments and Real Talk
Debbie Draybi, Natalie Moujalli, Eddie Reaiche, and Derrick Yeoh come together for an impromptu chat about finding peace in everyday life. They explore imposter syndrome, community, and personal growth, sharing how vulnerability and real connection foster healing. This episode highlights the power of empathy and the value of creating safe spaces for mental health conversations.
The Alpha Course: The Quest for a Deeper Connection – Honi Lattouf
Explore the impact of the Alpha course—a transformative 11-week journey of faith and connection. They discuss how Alpha creates a welcoming space for open conversation, helping people from all walks of life find belonging, spiritual growth, and renewed purpose. Whether you’re feeling lost or simply curious, this episode highlights how community and honest dialogue can bring healing, support, and a deeper sense of meaning.
Secrets Behind The Flowers – Melissa D’Cruz
Melissa D'Cruz, a renowned florist and wedding planner, who shares her transformative journey from aspiring psychologist to building a thriving business. Melissa opens up about navigating grief, overcoming personal challenges, and finding purpose in work and community service. Delve into themes of resilience, faith, and the power of connection as Melissa discusses her passion for helping those in need and the importance of creating meaningful relationships both personally and professionally.
Finding Healing: Gang Life, Addiction and Redemption – Andrew Condoleon
Andrew Condolean shares his powerful journey from gang life and addiction to faith and transformation. Raised in a fractured family and drawn into a dangerous world, Andrew reflects on the turning points that led him to seek change. The conversation explores masculinity, resilience, and the deep human need for belonging. Through honesty and reflection, Andrew offers hope to those struggling with their past, showing that personal growth and redemption are always possible.
Redefining Masculinity: Empowerment Through Self-Giving – Peter Holmes
Join Debbie Draybi and Eddie Reaiche as they chat with Dr. Peter Holmes, senior theology lecturer, about what it really means to be a man today. They explore the pressures men face, the impact of culture, and how true masculinity is rooted in self-giving and connection—not outdated stereotypes. Dr. Holmes shares personal insights on growth, vulnerability, and the importance of strong relationships. This honest, heartfelt conversation invites listeners to rethink masculinity and embrace the courage it takes to grow, communicate, and connect.
Beyond Perinatal Loss: Finding Hope and Healing – Pamela Chedid
Pamela Chedid joins Debbie Draybi and Eddie Reaiche to share her moving journey through loss and healing. After experiencing the stillbirth of her child, Pamela turned to writing as a way to process her grief. Her book, Letters to Heaven, is a collection of heartfelt letters to Christ, reflecting her deep faith and resilience. She opens up about the pain of loss, the strength found in motherhood, and how faith carried her through. Pamela’s story offers hope and inspiration to anyone walking through heartbreak and searching for peace.
Getting Real About Antidepressants
Debbie Draybi and Eddie Reaiche chat with pharmacist Jony Raad to unpack the vital connection between mental health, medication, and therapy. They address common fears and myths about antidepressants while stressing a holistic, faith-integrated approach to healing. Drawing on real-life stories and professional insight, the conversation highlights the power of communication, support systems, and the courage to be vulnerable. Jony offers practical advice and reassurance for those navigating their mental health journey, helping break down stigma and encourage openness.
Embrace Holistic Health: Small Steps to Transform Your Life
Debbie Draybi and Natalie Moujalli chat with Berta Azzi, a holistic health coach, about her journey through health challenges and the power of holistic healing. They explore how simple, mindful changes and self-care can create lasting well-being across mind, body, and soul.
The Power of Community in Creative Industries – Dodie Jay & George John
Prominent figures in the wedding industry - Hairstylist Dodie Jay and photographer George John, discuss the pressures of their work, the importance of community, and setting boundaries between personal and professional life. Dodie shares her journey of battling cancer and how it shaped her career, while George reflects on the joy of capturing life’s most meaningful moments. Themes of authenticity, resilience, and mental health, offering insights for creatives navigating demanding careers are explored. This candid conversation provides valuable advice on balancing passion, well-being, and success in the wedding industry.
Celebrating Milestones: Jade El- Choueifati and Finding Balance
Jade El Choueifati, Monsignor Shora and Natalie explore the role of celebrations in the Maronite community and their impact on mental well-being. They discuss maintaining joy amidst wedding planning stressors, navigating family dynamics, and the importance of focusing on the purpose behind celebrations. Highlighting examples from his wedding emceeing experience, Jade underscores the value of perspective, community, and faith at life’s milestones.
From Stage to Page: Anthony Salame’s Comedy and Kids Book Journey
Anthony Salame shares his journey of using comedy and storytelling to connect people and inspire joy. He discusses the evolution of his craft, the significance of faith in his life, and his ventures into writing children's books with faith-based themes.
Beyond Presents: Redefining the Spirit of Christmas Through Generosity – Helena Roumanus
Discover Helena's inspiring tradition of redirecting holiday gifts to support young mothers in crisis shelters, emphasizing gratitude, community, and compassion. Learn the importance of having open conversations with children on challenging topics, fostering understanding and empathy. This episode serves as a reminder of the power of pausing amidst the holiday rush to reflect, connect, and extend generosity to those in need.
Integrating Faith and Psychology for Holistic Mental Health Healing – Dr. Greg Bottaro
The integration of faith, science, and psychology offers a comprehensive [...]
The Impact of Forgiveness on Ourselves and Our Relationships – Leila Abdallah
Join Debbie, Natalie, and Monsignor Shora for a heart-to-heart with Leila Abdallah. Unveil a remarkable journey of forgiveness born from an unthinkable tragedy. Witness how forgiving and community support can heal wounds, foster peace, and create enduring legacies. Hear directly from Leila herself, as she opens up about navigating grief, preserving relationships, and the role faith and forgiveness play in her life. This episode is a beacon of hope, shedding light on the power of forgiveness and its potential to shape our lives and relationships.
The AI Era: The positives and pitfalls of artificial intelligence – George Khouri
Explore how AI reshapes work, education, and personal interactions while uncovering opportunities and challenges it brings. With insights from Eddie Reaiche, the conversation explores AI's role in enhancing human connection, balancing technology with humanity, and maintaining authenticity.
Physical and Nutritional Health and How it Impacts Our Mental Health
We chat with Buddy Bou Francis, a nutritionist and personal trainer, and we explore the profound link between physical exercise, nutrition, and mental health. We delve into holistic health, balancing body and soul, and the impact of exercise and diet on mood and well-being. Discover insights on overcoming societal pressures, building resilience, and nurturing self-compassion. This engaging conversation highlights the importance of community, self-acceptance, and the transformative power of movement and mindfulness in everyday life.
Redefining Identity Through Cross-Cultural Lens – Mental Health Series Pt3
Explore how our individual journeys shape our collective healing and learn strategies for fostering meaningful relationships within the community. Discover the balance between celebrating our unique identities and building a supportive, inclusive environment.
Overall Well-Being From a Cross-Cultural perspective – Mental Health Series Pt2
Key Takeaways Effective integration of spirituality and psychological practices can [...]
Exploring Mindfulness In A Fast Paced World – Mental Health Series Pt1
This post, we touch the themes of mindfulness, gratitude, and [...]
Career Choices Series Pt 3 – Embracing Our (Kids’) Uniqueness
Embracing diversity in career choices and relationships is important. Discover the beauty in individual paths, the impact of parental expectations, and the power of open communication. Your child is unique and one of a kind! Embrace the journey of self-discovery and empowerment to find sanctuary in life's unique opportunities.
Career Choices Series Pt 2 – Finding the Right Fit
We explore the impact of financial anxiety on relationships, practical advice on managing debt, and the importance of having open conversations about money. Perfect for anyone grappling with financial decisions and seeking a path to financial and emotional well-being.
Career Choices Series Pt 1 – Finding Your True Career Path
We share insights on identifying and nurturing talents early, the impact of family expectations, and the importance of seeking professional career advice to avoid long-term dissatisfaction. The episode explores themes of self-esteem, identity, and finding purpose in one's career path.
Addiction Series Pt 3 – Creating Safe Spaces for Help-Seeking
We discuss the impact of addiction on families and the desperate measures they take to seek help. We explore the loss of connection and trust that occurs when a loved one is struggling with addiction, and the difficulty of opening up and seeking support. The importance of creating a safe and judgment-free space for individuals to share their struggles and find healing is emphasised. With compassion and empathy, there is hope and encouragement for those grappling with addiction.
Addiction Series Pt 2 – From Addiction to Freedom: How to Reclaim Your Life
This post explores the signs that lead individuals to seek help, the importance of building awareness, and the role of trust in the recovery process. We discuss the five-point plan for overcoming addiction, which includes spiritual support, therapy, lifestyle changes, transparency with loved ones, and a support network.
Addiction Series Pt1 – Breaking the Stigma and Embracing Recovery
Addiction and the underlying factors are complex and varied. Discover the importnce of seeking help and understand addiction does not define a person's entire identity.
Navigating the Complexities of Student Stress and Mental Well-Being: Insights From the Trenches
Understand the. pressures and anxieties faced by students, particularly during exam season. Explore the impact of social media and societal expectations on young people and strategies for managing procrastination and exam anxiety.
Navigating Relationship Tensions: Strategies for Healthy Conflict and Avoiding Emotional Avoidance
Explore strategies for navigating conflict, such as finding the right time to have difficult conversations and creating a safe space for open communication.
Finding Sanctuary: Reflecting on Breaks and the Power of Mindset
Discover the importance of taking a holiday and the challenges of balancing family expectations and personal needs. The conversation also touches on the mindset of a holiday and the benefits of detaching from work and technology
Parenting Through the Teenage Years: Navigating Challenges and Building Trust
Parenting teenagers can be a challenging and messy period, filled with hormonal changes, physical transformations, and a strong desire for a sense of belonging. As parents, it is crucial to create a safe space for open communication and understanding.
New Year, New Perspective – Setting Achievable New Year’s Resolutions
Setting achievable New Year’s resolutions requires a mindset that embraces growth, learning from failure, and exploring new paths.
New Year, New Perspective: Reframing Resolutions as Celebrations
It’s crucial to recognise and celebrate our accomplishments, both big and small, instead of constantly striving for more
True Spirit of Christmas: Letting Love and Kindness Guide Us Through the Holidays
Debbie, Eddie and Natalie chat about the challenges people face during the holiday season. They discuss the pressure to fit in and wear masks, the exhaustion that comes from trying to meet expectations, and the importance of belonging and being authentic. They also touch on the impact of grief and loss during this time and offer strategies for finding comfort and allowing oneself to feel emotions. The conversation emphasises the need to prioritize mental health and find sanctuary in the midst of the holiday chaos.
From Fear to Trust: Creating a Safe Environment for Children to Learn and Thrive
Debbie, Natalie and Eddie discuss the power of apologising to children and taking accountability for mistakes, which builds trust and teaches children the value of apologies and self-reflection. They also highlight the need for parents to meet their children where they are developmentally and communicate effectively to establish a strong connection.
Motherhood – Instinctive Parenting and Self Confidence
Eddie emphasizes the importance of trusting one's instincts and the unique relationship between a mother and her child. Natalie shares her personal experience of feeling inadequate as a mother when her second child didn't fit the "textbook" mold. The conversation highlights the need for self-confidence and self-compassion in navigating the ups and downs of parenting.
Men’s Shed – Father Wounds and Father Figures
Men’s groups have emerged as a powerful force in breaking the silence and building connections among men. By providing a safe space for men to share their struggles, these groups help break down taboos and redefine societal expectations. Through open discussions on addiction, work-life balance, and vulnerability, men find support, hope, and the tools to become better versions of themselves.
Grief and Loss Part 4 – Living with Grief After 40 Days
This post, we reflect on the previous episodes and delve deeper into the topic of grief. Paul shares his experience of seeking professional help and the impact it had on his healing process. The conversation explores the stages of grief, the importance of finding a therapist who is a good fit, and the role of faith in coping with loss.
Grief and Loss Part 3 – It Gets Lighter
We discuss the importance of being open and vulnerable with emotions, challenging societal expectations of masculinity, and seeking help from professionals or trusted individuals. We highligth the power of human connection, sharing burdens, and finding moments of light in the midst of darkness.
Grief and Loss Part 2 – Paul Tannous
We talk about grief and loss, especially the intense emotions experienced in the early days of grief and the importance of support from the community. Paul shares his personal experience of losing his wife, Margo, and the impact she had on the lives of many. Father Danny highlights the significance of Margo's legacy and the work being done through the Margo Tannous Foundation.
Grief and Loss Part 1 – Introducing Father Danny
We discuss themes of grief, how to cope with loss, and the community’s role in providing comfort during the most challenging times of our lives.
FOMO – Social Media and its Effects
Discover the importance of self-awareness, setting boundaries with technology, and finding joy in the present moment. Find out how to break free from the constant need to measure up and embrace the beauty of what's right in front of you.
Barriers and Boundaries in a Close-Knit Community
Explore the importance of coming together, sharing vulnerabilities, and breaking free from the expectations and judgments of others. Witness the transformative effects of connection and support in this post.
Communication – Its Importance, Pitfalls , Consequences, Skills and Strategies.
The episode emphasizes the importance of curiosity, openness, and acknowledging that communication is a continuous learning process
The Power of Community: Navigating Challenges and Building Resilience
From discussing the impact of COVID-19 on mental health to navigating difficult conversations and fostering connections, this podcast offers valuable insights and resources for parents, teens, and individuals seeking support. Discover the power of resilience, creativity, and fellowship in overcoming life's hardships
