Modern Parenting and Technology: Raising Connected Kids in a Digital World
Raising kids in the digital age is one thing. Raising preteens and teenagers in it is a whole different conversation. Chehade Richa gets honest about proactive parenting, how we respond when our kids mess up, and whether social media bans actually work. Eddie brings the perspective of a father and grandfather, while Monsignor grounds it all in the bigger picture of raising secure, well-adjusted adults. Practical, warm, and full of real talk for parents in the trenches.
Road to Emmaus: Faith, Belonging & Mental Health
Being single over 35 in a community built around families isn't easy — and Rachel El Hage gets that. The founder of Road to Emmaus, a Maronite singles group, joins us to talk about what it really takes to build belonging when you don't fit the mould. They dig into faith-based friendships, the modern dating landscape, and why vulnerability might be the most underrated tool for finding your people. If you're navigating single life and craving genuine connection, this conversation is exactly where you need to be.
Redefining Success, Parenting, and Identity: What One Woman’s Story Can Teach Us All
Linda Habak — interior designer and podcast host — joins us for a raw, honest conversation about guilt, self-worth, and the cultural weight that follows success. Linda opens up about navigating postpartum anxiety, pivoting from fashion to a career in design, and what it really means to parent from faith rather than fear. If you've ever felt like your achievements came with a side of shame, this one's for you.
Caregiving, Grief & the Faith That Holds Families Together
Subdeacon Stefan Gerges carried his sister Lauren every single day. Not out of obligation — out of love. But caring for someone through grief and family challenge is never a solo journey. On Finding Sanctuary, SDS shares how caregiving shaped him, how faith kept his family together, and why community support isn't optional — it's essential.
Creating Safe Spaces for Difficult Conversations in a Diverse World – Leonie Nahhas
Natalie Moujalli and Debbie Draybi talk with psychologist Leonie Nahhas about breaking mental health stigma in Lebanese Australian families. Leonie shares her Illume model—a fresh approach to getting young people talking openly about the stuff that matters. The conversation digs into family communication, managing those inner voices that hold us back, and building emotional intelligence across generations. Whether you're navigating cultural expectations or trying to create healthier conversations at home, Leonie offers practical strategies for fostering understanding and well-being in your family and community.
Formula for Success: Hard Work and Determination – Patrick Coorey
Debbie Draybi and George Khouri talk with Patrick Coorey, who turned his biggest career disappointment into championship success. Patrick's journey from aspiring Formula One driver to elite team manager wasn't what he planned—but it taught him about resilience, leadership, and finding purpose when plans fall apart. He shares insights on career change, overcoming failure, and why hard work matters more than talent. This conversation covers navigating setbacks, discovering opportunities, and building a fulfilling career on your terms. Patrick's story offers practical wisdom for anyone facing a professional crossroads.
Unlocking the Brain’s Healing Power: A Deep Dive into EMDR Therapy
Clinical psychologists Heyam and Hanaan Haddad break down EMDR therapy and separate fact from fiction. They explain how this powerful technique helps trauma survivors heal by engaging both sides of the brain through eye movements, tappers, and audio. The conversation explores how trauma reshapes memory and behaviour, and why EMDR's becoming a game-changer for treating anxiety, PTSD, and even addictions. Heyam and Hanaan share real success stories that'll challenge any scepticism about innovative therapies. Whether you're struggling with your own trauma or supporting someone who is, you'll walk away understanding how deep emotional healing actually works—and why it matters.
Navigating Parenting, Technology, and Faith in a Modern World
Fr Ron Hassarati and Leena Dib tackle the real challenges of raising kids in today's world. They explore how technology's reshaping the way young people connect, why consistent parenting matters more than ever, and the serious impact of issues like pornography on our youth. Fr Ron shares practical wisdom on building stronger family connections through faith and community, while the conversation digs into collective trauma and what it takes to parent with intention. This isn't theory—it's honest talk about navigating modern parenting, strengthening relationships, and raising resilient kids who can handle whatever life throws at them.
Behind the Mic: Unscripted Moments and Real Talk
Debbie Draybi, Natalie Moujalli, Eddie Reaiche, and Derrick Yeoh come together for an impromptu chat about finding peace in everyday life. They explore imposter syndrome, community, and personal growth, sharing how vulnerability and real connection foster healing. This episode highlights the power of empathy and the value of creating safe spaces for mental health conversations.
Finding Healing: Gang Life, Addiction and Redemption – Andrew Condoleon
Andrew Condolean shares his powerful journey from gang life and addiction to faith and transformation. Raised in a fractured family and drawn into a dangerous world, Andrew reflects on the turning points that led him to seek change. The conversation explores masculinity, resilience, and the deep human need for belonging. Through honesty and reflection, Andrew offers hope to those struggling with their past, showing that personal growth and redemption are always possible.
Embrace Holistic Health: Small Steps to Transform Your Life
Debbie Draybi and Natalie Moujalli chat with Berta Azzi, a holistic health coach, about her journey through health challenges and the power of holistic healing. They explore how simple, mindful changes and self-care can create lasting well-being across mind, body, and soul.
Celebrating Milestones: Jade El- Choueifati and Finding Balance
Jade El Choueifati, Monsignor Shora and Natalie explore the role of celebrations in the Maronite community and their impact on mental well-being. They discuss maintaining joy amidst wedding planning stressors, navigating family dynamics, and the importance of focusing on the purpose behind celebrations. Highlighting examples from his wedding emceeing experience, Jade underscores the value of perspective, community, and faith at life’s milestones.
From Stage to Page: Anthony Salame’s Comedy and Kids Book Journey
Anthony Salame shares his journey of using comedy and storytelling to connect people and inspire joy. He discusses the evolution of his craft, the significance of faith in his life, and his ventures into writing children's books with faith-based themes.
Redefining Identity Through Cross-Cultural Lens – Mental Health Series Pt3
Explore how our individual journeys shape our collective healing and learn strategies for fostering meaningful relationships within the community. Discover the balance between celebrating our unique identities and building a supportive, inclusive environment.
Overall Well-Being From a Cross-Cultural perspective – Mental Health Series Pt2
Key Takeaways Effective integration of spirituality and psychological practices can [...]
Career Choices Series Pt 3 – Embracing Our (Kids’) Uniqueness
Embracing diversity in career choices and relationships is important. Discover the beauty in individual paths, the impact of parental expectations, and the power of open communication. Your child is unique and one of a kind! Embrace the journey of self-discovery and empowerment to find sanctuary in life's unique opportunities.
Career Choices Series Pt 2 – Finding the Right Fit
We explore the impact of financial anxiety on relationships, practical advice on managing debt, and the importance of having open conversations about money. Perfect for anyone grappling with financial decisions and seeking a path to financial and emotional well-being.
Career Choices Series Pt 1 – Finding Your True Career Path
We share insights on identifying and nurturing talents early, the impact of family expectations, and the importance of seeking professional career advice to avoid long-term dissatisfaction. The episode explores themes of self-esteem, identity, and finding purpose in one's career path.
Addiction Series Pt1 – Breaking the Stigma and Embracing Recovery
Addiction and the underlying factors are complex and varied. Discover the importnce of seeking help and understand addiction does not define a person's entire identity.
Navigating the Complexities of Student Stress and Mental Well-Being: Insights From the Trenches
Understand the. pressures and anxieties faced by students, particularly during exam season. Explore the impact of social media and societal expectations on young people and strategies for managing procrastination and exam anxiety.
Finding Sanctuary: Reflecting on Breaks and the Power of Mindset
Discover the importance of taking a holiday and the challenges of balancing family expectations and personal needs. The conversation also touches on the mindset of a holiday and the benefits of detaching from work and technology
New Year, New Perspective – Setting Achievable New Year’s Resolutions
Setting achievable New Year’s resolutions requires a mindset that embraces growth, learning from failure, and exploring new paths.
New Year, New Perspective: Reframing Resolutions as Celebrations
It’s crucial to recognise and celebrate our accomplishments, both big and small, instead of constantly striving for more
True Spirit of Christmas: Letting Love and Kindness Guide Us Through the Holidays
Debbie, Eddie and Natalie chat about the challenges people face during the holiday season. They discuss the pressure to fit in and wear masks, the exhaustion that comes from trying to meet expectations, and the importance of belonging and being authentic. They also touch on the impact of grief and loss during this time and offer strategies for finding comfort and allowing oneself to feel emotions. The conversation emphasises the need to prioritize mental health and find sanctuary in the midst of the holiday chaos.
From Fear to Trust: Creating a Safe Environment for Children to Learn and Thrive
Debbie, Natalie and Eddie discuss the power of apologising to children and taking accountability for mistakes, which builds trust and teaches children the value of apologies and self-reflection. They also highlight the need for parents to meet their children where they are developmentally and communicate effectively to establish a strong connection.
Motherhood – Instinctive Parenting and Self Confidence
Eddie emphasizes the importance of trusting one's instincts and the unique relationship between a mother and her child. Natalie shares her personal experience of feeling inadequate as a mother when her second child didn't fit the "textbook" mold. The conversation highlights the need for self-confidence and self-compassion in navigating the ups and downs of parenting.
Men’s Shed – Father Wounds and Father Figures
Men’s groups have emerged as a powerful force in breaking the silence and building connections among men. By providing a safe space for men to share their struggles, these groups help break down taboos and redefine societal expectations. Through open discussions on addiction, work-life balance, and vulnerability, men find support, hope, and the tools to become better versions of themselves.
Grief and Loss Part 3 – It Gets Lighter
We discuss the importance of being open and vulnerable with emotions, challenging societal expectations of masculinity, and seeking help from professionals or trusted individuals. We highligth the power of human connection, sharing burdens, and finding moments of light in the midst of darkness.
FOMO – Social Media and its Effects
Discover the importance of self-awareness, setting boundaries with technology, and finding joy in the present moment. Find out how to break free from the constant need to measure up and embrace the beauty of what's right in front of you.
Barriers and Boundaries in a Close-Knit Community
Explore the importance of coming together, sharing vulnerabilities, and breaking free from the expectations and judgments of others. Witness the transformative effects of connection and support in this post.
